Do you feel stuck with all this information?

The balance between training versus recovery.

Shift your identity

The dynamic duo that will get you results

Don't have all the answers?

Success isn’t made from only talent and hard work – it’s about the environment that surrounds you.

Keep it simple, just move!

Are those cracks a good thing or a bad thing?

Being in flow state isn’t just for elite hybrid athletes or dancers; ideally, anyone can tap into it. The key here is to create a structure that balances challenge and skill while minimizing distractions.

The key thing that stands between their current self from their past self is taking on challenges head on, trying and trying a ton, and seeing those so called failures as lessons. With those lessons being learned, they use that to their advantage and better navigate life if they are faced upon the same challenges again.