In this Topic

• Introduction: The Phrase That May Fall Short
• Why The 80/20 Method Works
• How To Implement It Today
• Takeaway
• Levels Training Updates

The Phrase That May Fall Short

You’ve probably heard that balance is what gets you results. But what does balance actually mean?

Most people think of balance as "50/50"— 50% grinding in the gym and tracking food, and 50% enjoying life, eating whatever you want, and resting whenever necessary.

But here’s the truth: in all the conversations I’ve had with clients and peers, I’ve never once heard someone say that “balance” alone is what got them results.

That is why building fitness into your lifestyle isn’t about perfect balance––it’s about being consistent enough to see results without burning out.

And that’s where the 80/20 Method comes in.

Why the 80/20 Method Works

The principle is simple:

• 80% of your choices come from a place of discipline and alignment with your goals. This can look like eating whole foods consistently, training on a regular basis, and prioritizing sleep & recovery.
• 20% is reserved for flexibility. This can be enjoying a night out with friends, a skipped or substituted workout when "life happens", or taking a pause/mental health day instead of forcing yourself to do something that you have on your schedule.

This works because it "balances" out structure with sustainability. All-or-nothing thinking often leads to burnout, guilt, or giving up altogether.

But with 80/20 Method, you stay consistent over time and consistency is what actually delivers results.

That’s what it’s done for me, and it’s what my clients notice after a while too. It's progress that lasts because it’s built on balance that truly works.

How to Implement It Today

Here are '3' simple ways to bring the 80/20 Method into your fitness lifestyle:

1. NUTRITION –– I'd suggest to aim for 80% nutrient-dense meals (lean protein, veggies, whole grains, healthy fats) and allow 20% for foods you love without guilt. Think: a slice of your fav pizza for your local pizza joint or drinking your fav fun drink of the week. Let a craving be fulfilled but don't go overboard with it.
2. TRAINING –– Commit to your workouts but don't let missing one day make you feel guilty. If you planned 4 sessions this week, sometimes hitting 3 can still keep you on track. I've done this when it's needed and sometimes, we definitely need it.
3. MINDSET –– Focus on progress, not perfection. Missing one workout or having a weekend of indulgence doesn’t start you back to square one. Take a step back and witness your progress. The 80% carries you forward and if it's a small hiccup, bounce back after that moment has passed. Stop pushing it to "I'll start tomorrow". One bad moment in your day does not make it a bad day unless you allow it.

TAKEAWAY

As you can see, having "balance" is outdated. It all comes down to living life with intention without losing sight of your goals. I know it's easier said than done but I promise you, if you approach life with the 80/20 Method in mind, good change will come.

If you're unsure of how to implement the 80/20 Method, let's discuss it together so that you're not falling off course in seeing results.

Implement 80/20 Method w/ Coach Tony