One of my very first online clients that has been rocking with me since 2022! Can’t believe it’s already been 2 years and man I’m so proud of how much lifestyle change has been made with Steven. We worked our way up from heavy lifts to even heavier ones with better form and approach in the movement. We’ve definitely had some great talks in our virtual meetings and some hard ones to get through but Steven had that ultimate end goal in mind with the amount of accountability that I set in place for him. He truly was a great client to train and although he’s taking a pause, no doubt he is more than capable of achieving more on his own… until we run that sh*t back the following year!!

Milestones:

1. 7/7/23; Conventional DL @ 315 lbs 1RM

2. 6/6/24; Conventional DL @ 365 lbs 1RM

3. 9/13/23; Back Squat @ 285 lbs 1RM

4. 6/6/24; Back Squat @ 245 lbs 5RM