After three years of attempting everything to rid myself of pain from a disc bulge and nerve compression, I decided to try a personal trainer first before resorting to epidural steroid injections and surgery. I am so glad I decided on Tony! Training with him has helped way more with my chronic nerve pain and hip tightness than months of hopeless, endless physical therapy did. My pain has significantly decreased, allowing me to progress in my workouts, dance again without restrictions, and live more comfortably. I feel healthier, stronger, and more capable after training with and learning from him. He boosted my knowledge and confidence surrounding lifting, fitness, and injury rehab/prevention in ways I can apply as a dancer.

Tony has been so attentive and accommodating throughout the entire process of recovering from my injuries through strengthening and going from simply recovering to growing and thriving. I appreciate that he is always professional, on top of things, and lives what he preaches. Exercise really improved my quality of life, and Tony is an amazing source of guidance in this subject. I would recommend him to anyone!

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