My goal was to get back into a consistent routine and follow a solid plan that would lead to real progress. Coach Tony helped me not only build strength but also better understand how daily stress, recovery, and nutrition impact my performance.

Since working with him, I’ve hit new personal records and got comfortable with compound lifts I used to be intimidated by. I feel stronger, leaner, and much more confident in the gym.

He has also been amazing at incorporating feedback and tailoring my program so I feel supported and am kept accountable throughout my journey. I’ve learned that it's the small, consistent habits that truly build a strong foundation in fitness, and Tony’s guidance has helped me put that into action.

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